One cup of Pickled zucchini is around 240 grams and contains approximately 36 calories, 1.4 grams of protein, 0.5 grams of fat, and 7.4 grams of carbohydrates.
Pickled Zucchini is a delightful, tangy treat made from fresh zucchini, vinegar, garlic, and crisp spices. Originating from Mediterranean cuisine, this vibrant dish adds a burst of flavor to salads, sandwiches, or as a standalone snack. Packed with vitamins A and C, zucchini is low in calories yet high in antioxidants, making it a healthy addition to your meals. The pickling process enhances its shelf life while offering a unique, crunchy texture. Enjoy the perfect blend of health and taste with Pickled Zucchini, a versatile favorite for any palate!
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
