1 serving (50 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled zucchini
Pickled zucchini is a flavorful, preserved vegetable made by marinating fresh zucchini slices in a vinegar-based brine seasoned with herbs, spices, and sometimes sugar. Originating from home-canning traditions found across various cuisines, especially in European and North American culinary practices, it offers a tangy addition to salads, sandwiches, or snacks. Zucchini itself is naturally low in calories, rich in vitamins like A and C, and packed with antioxidants. While pickling enhances its shelf life and adds bold flavor, the brine can be high in sodium depending on the preparation, so it’s best to enjoy in moderation. The quick pickling process also preserves many of the nutrients of zucchini, making it a tasty way to incorporate vegetables into your diet. Versatile and easy to make, pickled zucchini is a healthy and satisfying option to elevate your dishes with a crisp, tangy kick.
