1 serving (85 grams) contains 42 calories, 0.8 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 21.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled yellow beets
Pickled yellow beets are a vibrant, tangy vegetable delicacy often found in Eastern European cuisine, though variations exist worldwide. Made by marinating golden beets in a mixture of vinegar, water, sugar, and spices, they feature a balance of sweet and zesty flavors and are a nutrient-packed addition to meals. These beets are rich in essential vitamins such as A and C, as well as minerals like potassium and fiber, supporting heart health, digestion, and immune function. Their deep yellow hue indicates an abundance of antioxidants, including betalains, which may help reduce inflammation. Low in calories and fat, pickled yellow beets offer a guilt-free option for snacking or side dishes. However, the added sugar and sodium in the pickling process should be consumed in moderation for those watching their intake. Delicious and versatile, these beets bring both health benefits and bold flavor to the table.
