1 serving (100 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
64.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1573.8 mg | 68% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 6.0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled white cabbage
Pickled white cabbage is a tangy, fermented vegetable commonly found in European and Asian cuisines. Made by preserving shredded white cabbage in a mixture of water, salt, and occasionally spices, this process encourages bacterial fermentation, giving it a distinct sour flavor and crunchy texture. It is a staple in dishes like German sauerkraut and Korean kimchi. Rich in probiotics, pickled white cabbage supports gut health and digestion while providing essential nutrients, such as vitamin C, vitamin K, and potassium. Its low calorie and fat content make it a healthy addition to meals. However, it is also high in sodium due to the salting process, so moderation is key for those monitoring blood pressure or salt intake. This versatile condiment adds bold, zesty flavors to meats, sandwiches, or salads, making it a favorite for health-conscious and culinary audiences alike.
