1 serving (100 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 14.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled watermelon
Pickled watermelon is a tangy and sweet delicacy made by soaking watermelon rind or slices in a brine of vinegar, sugar, salt, and spices. Popular in Southern American cuisine and some Eastern European traditions, it transforms the often-discarded rind into a crisp and refreshing snack. Traditionally flavored with cinnamon, cloves, or mustard seeds, pickled watermelon offers bursts of flavor that complement a variety of dishes. This treat is low in fat and provides a small dose of vitamins like A and C as well as hydration from the water-rich watermelon. However, it can be high in sodium and added sugars depending on the recipe, making moderation key for those monitoring their intake. Pickled watermelon is praised not only for its unique taste but also as a sustainable way to utilize more of the fruit, reducing waste.
