Nutrition Facts for Pickled watermelon
Image of Pickled watermelon

Pickled watermelon

Item Rating: 74/100

One cup of Pickled watermelon is around 238 grams and contains approximately 71 calories, 1.2 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.

Pickled Watermelon is a delightful and unique twist on traditional pickling. Made from juicy, ripe watermelon rinds, it’s infused with a tangy combination of vinegar, sugar, and a blend of spices like ginger and cloves. This refreshing treat hails from the Southern United States, where it was often made to preserve the bounty of summertime harvests. Not only does it offer a sweet and sour flavor explosion, but it’s also low in calories and packed with hydration, making it a guilt-free snack. Enjoy it as a side dish, a topping for salads, or even on charcuterie boards – a vibrant addition that’s sure to surprise and please!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 71.4286
Total Fat 0.2381g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 17.8571g 0%
Dietary Fiber 1.1905g 0%
Total Sugars 14.2857g
Protein 1.1905g 0%
Vitamin D 0IU 0%
Calcium 23.8095mg 0%
Iron 0.4762mg 0%
Potassium 266.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 6.1%
Carbs: 91.2%