1 serving (100 grams) contains 18 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
43.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2884.6 mg | 125% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled vegetables
Pickled vegetables are a tangy, vibrant snack or condiment made by submerging vegetables in a brine of water, salt, and often vinegar, combined with herbs and spices for flavor. Common vegetables include cucumbers, carrots, radishes, and cabbage, though the variety differs by cuisine. Pickling is a culinary tradition found globally, with variations like Korean kimchi, German sauerkraut, and Indian achar showcasing its versatility. This preservation method retains the fiber, vitamins, and minerals in vegetables while adding probiotics to fermented versions, promoting gut health and digestion. However, high sodium content in some recipes may be less ideal for people monitoring their salt intake. Pickled vegetables are low in calories and fat, making them an excellent choice for adding flavor and texture to meals. Enjoy them in moderation as part of a balanced diet.
