One cup of Pickled vegetable salad is around 240 grams and contains approximately 79.9 calories, 1.6 grams of protein, 0.8 grams of fat, and 16.0 grams of carbohydrates.
Pickled Vegetable Salad is a vibrant and tangy dish that combines an array of crunchy vegetables, like cucumbers, carrots, and radishes, all pickled to perfection. Originating from various Asian cuisines, particularly Korean and Japanese, this salad brings a delightful burst of flavor and color to your table. Packed with probiotics from the fermentation process, it's great for gut health and adds essential vitamins and minerals from the vegetables. Low in calories and high in fiber, Pickled Vegetable Salad is a delicious way to incorporate healthy, flavorful options into your diet. Enjoy it as a refreshing side or a zesty topping for your favorite meals!
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Nutrition Information
Calories |
79.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1279.2 mg | 55% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 319.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
