One cup of Pickled vegetable is around 236.2 grams and contains approximately 42.5 calories, 2.1 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
Pickled vegetables are a vibrant mix of fresh, crunchy veggies such as cucumbers, carrots, and radishes, often steeped in a tangy blend of vinegar, salt, and spices. This delightful treat hails from various cuisines around the world, including Asian, Eastern European, and Latin American traditions. Not only do they add a burst of flavor to any dish, but pickled vegetables also boast health benefits; they're low in calories and rich in probiotics, which support gut health. Enjoy them as a snack, a side dish, or a zesty addition to salads and sandwiches!
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2834.6 mg | 123% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
