One cup of Pickled turnips is around 238.5 grams and contains approximately 1.0 calories, 1.8 grams of protein, 0.3 grams of fat, and 24.6 grams of carbohydrates.
Pickled Turnips are vibrant purple and crunchy vegetables, brined in a tangy blend of vinegar, salt, and spices. Originating from Middle Eastern cuisine, they add a zesty kick to dishes like falafel and shawarma. Packed with essential vitamins, they're low in calories and offer gut-friendly probiotics. These delightful pickles not only enhance flavor but also contribute to digestion and overall health. Whether enjoyed as a snack or a condiment, Pickled Turnips are a delicious and nutritious addition to any meal!
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Nutrition Information
Calories |
1.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116.6 mg | 5% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 18.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.5 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 97.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
