1 serving (50 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled turnips
Pickled turnips are a tangy, vibrant condiment popular in Middle Eastern and Mediterranean cuisines, often served alongside dishes like shawarma, falafel, or grilled meats. To create their signature magenta hue, they are typically brined with salt, vinegar, and water, along with beet slices. These pickles are low in calories and fat while providing a small amount of fiber and antioxidants, particularly from the beet. Turnips themselves are a good source of vitamin C and minerals like potassium. However, pickled varieties are high in sodium due to the brining process, which may not be ideal for those managing blood pressure or sodium intake. Their bold flavor and crunchy texture make them an exciting addition to meals, adding a lively zest while supporting moderation in a balanced diet.
