1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Calories |
47.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2857.1 mg | 124% | |
Total Carbohydrates | 9.5 g | 3% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 7.1 g | ||
protein | 2.1 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 547.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pickled tomatoes are a tangy, flavorful preserved food, commonly enjoyed in Eastern European, Russian, and Mediterranean cuisines. Made by fermenting or brining fresh tomatoes in a solution of water, salt, vinegar, and herbs, they offer a vibrant, zesty taste. Nutritionally, pickled tomatoes are low in calories and fat, making them a guilt-free addition to meals or snacks. They retain several key vitamins and antioxidants, including vitamin C and lycopene, which contribute to overall health and immune support. However, they can be high in sodium due to the brining process, which should be considered for those monitoring salt intake. Their probiotic content—if fermented naturally—may support gut health by promoting healthy bacteria. Versatile and satisfying, pickled tomatoes can be enjoyed as a side dish, sandwich topping, or salad ingredient.