Pickled tomatoes

Pickled tomatoes

Snack

Item Rating: 59/100

1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.

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47.6
calories
2.1
protein
9.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
47.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2857.1 mg 124%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 2.9 g 10%
Sugars 7.1 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 547.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

74.7%
16.5%
8.8%
Fat: 4 cal (8.8%)
Protein: 8 cal (16.5%)
Carbs: 38 cal (74.7%)

About Pickled tomatoes

Pickled tomatoes are a tangy, flavorful preserved food, commonly enjoyed in Eastern European, Russian, and Mediterranean cuisines. Made by fermenting or brining fresh tomatoes in a solution of water, salt, vinegar, and herbs, they offer a vibrant, zesty taste. Nutritionally, pickled tomatoes are low in calories and fat, making them a guilt-free addition to meals or snacks. They retain several key vitamins and antioxidants, including vitamin C and lycopene, which contribute to overall health and immune support. However, they can be high in sodium due to the brining process, which should be considered for those monitoring salt intake. Their probiotic content—if fermented naturally—may support gut health by promoting healthy bacteria. Versatile and satisfying, pickled tomatoes can be enjoyed as a side dish, sandwich topping, or salad ingredient.