One cup of Pickled shitake mushrooms is around 250 grams and contains approximately 75 calories, 4.5 grams of protein, 0.2 grams of fat, and 16.2 grams of carbohydrates.
Pickled Shitake Mushrooms are a delicious and tangy treat, made from fresh shiitake mushrooms, vinegar, garlic, and a blend of spices. Originating from East Asian cuisine, they bring an umami-rich flavor that complements salads, ramen, or as a savory snack. Packed with antioxidants and vitamins, these mushrooms support immune health and provide important nutrients. With their low calorie count and probiotic benefits from pickling, Pickled Shitake Mushrooms are not only a flavorful addition to your meals but also a nutritious choice for a healthy lifestyle.
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
