1 serving (50 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled shitake mushrooms
Pickled Shiitake Mushrooms are a flavorful addition to meals, known for their rich umami taste and versatility. Originating in East Asian cuisine, these mushrooms are often preserved in a mixture of vinegar, salt, sugar, and spices, enhancing their natural earthy flavor while extending their shelf life. Packed with vitamins such as B2 and D, they also offer minerals like copper and selenium that contribute to immune support and bone health. Shiitake mushrooms contain unique compounds like lentinan, which is associated with immune-boosting properties, but the pickling process may reduce some of these nutrients. Low in calories and fat, they are a great plant-based option for enhancing dishes without adding heaviness. However, the sodium content from pickling should be considered for those monitoring salt intake. Perfect for topping rice bowls, salads, or noodles, they are a delightful blend of nutrition and indulgent taste.
