1 serving (30 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 12 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled shallot
Pickled shallots are thinly sliced shallots preserved in a mixture of vinegar, water, sugar, and salt, offering a tangy, slightly sweet flavor. Commonly used in Southeast Asian, Indian, and Western cuisines, they serve as a versatile condiment for salads, sandwiches, burgers, tacos, or grain bowls. This pickling process retains much of the shallot's nutritional value, including fiber and small amounts of vitamin C and antioxidants, while adding beneficial probiotics when fermented naturally. Low in calories, pickled shallots are a healthier alternative to fried shallots or heavier dressings. However, their sodium content can be significant due to the salt used in the brine, which may be a consideration for those monitoring sodium intake. Vibrant in flavor and aesthetically appealing, these pickled vegetables enhance meals both nutritionally and visually, making them a popular choice for creative and health-conscious cooking.
