1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled salmon
Pickled salmon is a flavorful dish rooted in Nordic and Eastern European cuisines, where preserving fish with vinegar, sugar, and spices is a traditional method. This dish typically combines fresh salmon fillets with pickling brine made of vinegar, water, salt, sugar, and aromatics like dill, mustard seeds, and peppercorns. Pickling enhances the salmon’s natural taste while extending its shelf life. Nutritionally, salmon is a rich source of omega-3 fatty acids, which support heart health, as well as high-quality protein, B vitamins, and essential minerals like potassium and selenium. However, the added sugar and sodium in the brine may concern those monitoring their intake. Pickled salmon offers an excellent protein option when eaten in moderation and paired with a balanced meal. Often enjoyed as an appetizer, in salads, or with rye bread, its tangy, savory profile makes it a unique part of a wholesome diet.
