1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled salad
Pickled salad is a tangy, flavorful dish that combines fresh vegetables like cucumbers, carrots, radishes, and cabbage with vinegar-based brine, herbs, and spices. Originating from Eastern European, Asian, and Middle Eastern cuisines, this dish celebrates the art of preserving seasonal produce while adding zest to meals. Packed with vitamins, fiber, and probiotics, its fermentation process promotes gut health and supports digestion. Low in calories and fat, it’s a nutritious addition to salads, sandwiches, or as a side dish. However, its sodium content can be significant due to the salt used in pickling, so moderation is key for those watching their salt intake. Bursting with bright flavors and natural nutrients, pickled salad is a versatile, health-conscious choice for enhancing your diet.
