1 serving (30 grams) contains 10 calories, 0.3 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled red pepper
Pickled red pepper is a tangy, vibrant condiment made by preserving red bell or chili peppers in a brine of vinegar, salt, and sometimes sugar or spices. Popular in Mediterranean, Eastern European, and Asian cuisines, it adds a zesty boost to dishes like sandwiches, salads, and grilled meats. Rich in vitamins A and C, pickled red peppers contribute to healthy skin, vision, and immune support while boasting antioxidants that fight inflammation. Their low calorie and fat content make them a guilt-free flavor enhancer, though the sodium level from the brine can be high, so moderation is advised. The fermentation process may also aid digestion by encouraging beneficial gut bacteria, depending on preparation methods. Whether used as a garnish or key ingredient, pickled red pepper offers a balanced blend of taste and nutrition that complements various culinary traditions.
