1 serving (30 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled red onions
Pickled red onions are a zesty condiment made by soaking thinly sliced red onions in a tangy brine of vinegar, water, sugar, and salt. Originating in various cuisines like Mexican, Mediterranean, and Southeast Asian, these vibrant garnishes add a pop of flavor and color to tacos, salads, burgers, and more. Red onions themselves are low in calories and rich in antioxidants, such as quercetin, which support heart health and combat inflammation. Pickling enhances their flavor but also introduces added sugar and sodium, which should be monitored in large quantities. Despite this, their bold taste allows for smaller portions, making them a flavorful, nutrient-conscious option for brightening meals. Rich in fiber and vitamins, pickled red onions offer a balanced way to enjoy the health benefits of onions while complementing dishes with a punchy bite.
