One cup of Pickled red onions is around 236.6 grams and contains approximately 23.0 calories, 0.6 grams of protein, 0 grams of fat, and 10.3 grams of carbohydrates.
Pickled Red Onions are a vibrant and tangy condiment, made from thinly sliced red onions, white vinegar, sugar, and a pinch of salt. Originating from various cuisines around the world, they add a burst of flavor to tacos, salads, and sandwiches. These eye-catching onions not only elevate your dishes but also pack a nutritional punch. Rich in antioxidants and low in calories, they can aid digestion and support heart health. Enjoy them as a zesty topping or a refreshing side, and bring a pop of color and flavor to your meals!
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Nutrition Information
Calories |
23.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.2 mg | 2% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 30.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
