1 serving (30 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled red onion
Pickled red onions are a tangy and versatile condiment made by soaking thinly sliced red onions in a brine of vinegar, water, sugar, and salt. Originating from various global cuisines, including Mexican and Mediterranean, they add a vibrant pop of flavor and color to dishes like tacos, salads, and sandwiches. Rich in antioxidants such as quercetin and anthocyanins, these onions offer potential anti-inflammatory and heart health benefits. The fermentation-like pickling process may also enhance gut health by introducing probiotic-like compounds. However, their sodium and sugar content can be a concern if consumed in excess, so moderation is key.
