One cup of Pickled red cabbage is around 150 grams and contains approximately 69 calories, 1.8 grams of protein, 0.2 grams of fat, and 16.5 grams of carbohydrates.
Pickled Red Cabbage is a vibrant and tangy side dish made from crisp, shredded red cabbage, vinegar, and a hint of sugar and spices. Originating from various European cuisines, particularly German and Eastern European, this dish adds a burst of color and flavor to any meal. Packed with antioxidants and vitamins C and K, it’s not only delicious but also supports your immune system and digestive health. With its low calorie count and probiotic benefits from fermentation, Pickled Red Cabbage is a tasty and nutritious addition to salads, tacos, or sandwiches, elevating your dishes with its unique crunch and zing.
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Nutrition Information
Calories |
69 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1450.5 mg | 63% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 12.1 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.5 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 303 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
