1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
Calories |
95.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2857.1 mg | 124% | |
Total Carbohydrates | 19.0 g | 6% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 14.3 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 1.4 mg | 7% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pickled radish is a tangy, flavorful condiment widely used in East Asian cuisine, particularly Korean and Japanese dishes. Made by fermenting or soaking radishes in a mixture of vinegar, sugar, and salt, it often has a crisp texture and vibrant color, ranging from natural white to bright yellow when turmeric is added. Rich in probiotics when traditionally fermented, pickled radish supports gut health and digestion. Radishes themselves are high in fiber, vitamin C, and antioxidants, promoting overall immune health. However, commercially prepared versions may contain added sugars and higher sodium levels, which should be monitored for those on restricted diets. Its low-calorie content makes it a guilt-free option for enhancing meals with a bold, zesty kick. Commonly paired with rice dishes, wraps, or stir-fries, pickled radish offers both nutritional benefits and a satisfying crunch that complements a variety of culinary creations.