1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled pork skins
Pickled pork skins, a savory snack rooted in Southern and Latin American cuisines, are made by curing pork rinds in a brine mixture of vinegar, salt, and spices. The pickling process infuses the skins with tangy flavors, often enhanced by ingredients like garlic, chili, or onion for added complexity. Rich in protein and collagen, they can support skin and joint health, making them a unique source of nutritional benefits. However, their high sodium content may be a concern for individuals monitoring their salt intake, and they typically lack fiber or essential vitamins. Pickled pork skins are typically enjoyed as a zesty snack or an accompaniment to dishes like tacos or rice. While flavorful and packed with protein, they should be consumed in moderation within a balanced diet.
