1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled pork skin
Pickled pork skin, a unique dish often found in Southern and Latin American cuisines, is made by preserving pork skin in a flavorful vinegar-based brine, typically seasoned with spices like garlic, pepper, and bay leaves. Known for its tangy taste and chewy texture, it is a staple in dishes such as souse or served as a snack. Pork skin is high in protein and collagen, which supports skin and joint health, but it is also dense in calories and fat. The pickling process enhances its flavor while adding sodium, which can be excessive if consumed in large quantities. While it offers some nutrients, moderation is key, particularly for individuals monitoring their sodium or fat intake. Pickled pork skin is a versatile ingredient, adding zest and texture, but should be balanced with other healthy components in meals to avoid overindulgence.
