Pickled pepperoncini

Pickled pepperoncini

Snack

Item Rating: 68/100

1 serving (30 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

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80.0
calories
0
protein
16.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
80.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2880 mg 125%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 64 cal (100.0%)

About Pickled pepperoncini

Pickled pepperoncini are tangy, mildly spicy peppers, commonly associated with Mediterranean and Italian cuisine. Their vibrant flavor is achieved through pickling in a brine made of vinegar, water, salt, and often preservatives or spices. These peppers are typically low in calories and fat, making them a guilt-free way to add zesty flair to dishes. They provide small amounts of vitamin C and antioxidants, which can support immune health. However, their high sodium content, a natural result of the pickling process, should be consumed in moderation, especially for individuals watching their salt intake. Pickled pepperoncini are versatile, commonly found in salads, sandwiches, or as a topping for pizzas and antipasto platters. Their unique combination of crunch, heat, and tang makes them a flavorful addition to various dishes.