1 serving (100 grams) contains 50 calories, 0.6 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 23.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled orange
Pickled orange is a zesty, tangy condiment made by preserving orange slices or peels in a brine of vinegar, salt, and spices, sometimes with added sugar for balance. This unique treat originates from various global cuisines, with versions appearing in Middle Eastern, Indian, and Mediterranean dishes. Rich in vitamin C and antioxidants from the oranges, pickled orange offers immunity-boosting properties and can aid digestion due to probiotics formed during the fermentation process. However, its health benefits depend on preparation; high sugar or salt content can reduce its nutritional value if consumed excessively. The bright citrus flavor pairs well with salads, roasted meats, or savory stews, adding depth and acidity to dishes. Pickled orange is a vibrant addition to a balanced diet when enjoyed in moderation.
