One cup of Pickled onions is around 236.6 grams and contains approximately 63.1 calories, 3.9 grams of protein, 0 grams of fat, and 15.8 grams of carbohydrates.
Pickled Onions are tangy, flavorful delights made from red onions soaked in a vinegar brine, often seasoned with spices like coriander and peppercorns. This popular condiment hails from various cuisines worldwide, especially in Latin American and Mediterranean dishes, adding a zesty crunch to tacos, salads, and sandwiches. Besides their vibrant taste, pickled onions are low in calories and packed with antioxidants, offering potential health benefits like improved digestion and reduced inflammation. Enjoy them as a versatile topping or snack, bringing both flavor and flair to your meals!
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Nutrition Information
Calories |
63.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
