1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled onion slaw
Pickled Onion Slaw is a vibrant, tangy condiment that combines thinly sliced red onions with shredded cabbage, carrots, and often a hint of jalapeño for a mild kick. The vegetables are marinated in a blend of vinegar, lime juice, and spices, creating a crisp, refreshing side dish inspired by Latin American and Caribbean cuisines. Rich in fiber from the vegetables, this slaw supports digestive health while providing a boost of vitamin C and antioxidants. The pickling process adds a bright acidity without significant calories, making it a lighter option compared to creamy coleslaws. However, those sensitive to sodium should note that pickling brines can be high in salt. Perfect as a topping for tacos, grilled meats, or grain bowls, Pickled Onion Slaw brings a burst of color and zest to both casual meals and health-conscious menus.
