One cup of Pickled onion is around 240 grams and contains approximately 152.0 calories, 2.2 grams of protein, 4.0 grams of fat, and 30.2 grams of carbohydrates.
Pickled Onion is a tangy and flavorful condiment made from fresh onions marinated in vinegar, spices, and sometimes sugar. Originating from various culinary traditions around the world, pickled onions add a delightful crunch and a burst of acidity to dishes. They're commonly used in Latin American, Middle Eastern, and Asian cuisines, enhancing everything from tacos to salads. Packed with antioxidants and low in calories, they can even aid digestion. Whether enjoyed on their own or as an accompaniment, pickled onions are a vibrant addition to any meal, offering a delicious balance of sweetness and tartness.
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Nutrition Information
Calories |
152.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 664.0 mg | 28% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 20.6 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 81.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
