1 serving (30 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled onion
Pickled onions are tangy, flavorful condiments made by preserving onions in a brine solution of vinegar, water, salt, and sometimes sugar or spices. A popular addition to British cuisine, they are also enjoyed globally in dishes ranging from tacos to salads. The pickling process enhances their sharp, zesty taste while extending their shelf life. Nutritionally, pickled onions are low in calories and fat but rich in vitamins like C, which supports immunity. They also contain small amounts of fiber and antioxidants. However, they can be high in sodium due to the brining process, so moderation is recommended. Pickled onions may aid digestion thanks to probiotic-friendly benefits from fermentation, depending on the preparation method. A versatile garnish, they can add depth to a dish while offering a zingy crunch and various nutrients, making them a lively and easy way to boost flavor on your plate.
