1 serving (25 grams) contains 122 calories, 1.2 grams of protein, 6.2 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
1220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62 g | 79% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 145 g | 52% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled onion monster munch
Pickled Onion Monster Munch is a classic British snack, famous for its bold flavor and unique puffed corn texture. Originating from the United Kingdom, it falls within the realm of savory crisps and snack foods. The product is made primarily from cornmeal, vegetable oil, and a tangy pickled onion seasoning, which gives it its distinctive taste. While Monster Munch is celebrated for its crave-worthy crunch and playful monster-themed branding, it is not a significant source of nutrients. It contains carbohydrates and fat but lacks fiber, protein, and most essential vitamins. Additionally, its high sodium content can be a concern for those watching their salt intake. Though it’s not necessarily a health food, Pickled Onion Monster Munch remains a nostalgic treat, best enjoyed in moderation as part of a balanced diet.
