One cup of Pickled onion and chile is around 160 grams and contains approximately 46 calories, 0 grams of protein, 0.1 grams of fat, and 10 grams of carbohydrates.
Pickled Onion And Chile are vibrant, tangy, and spicy condiments that elevate any dish. Made from crisp onions and fiery chiles, they originate from various Latin American cuisines, where bold flavors reign. This zesty combination offers a burst of flavor while providing health benefits, including vitamins and antioxidants from the onions and the metabolism-boosting properties of chiles. Perfect as a topping for tacos, sandwiches, or salads, Pickled Onion And Chile add a delightful crunch and zest to your meals, making them not just tasty, but also a smart addition to your diet.
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
