1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3785.4 mg | 164% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled olives
Pickled olives are a tangy, savory snack made by curing olives in a brine solution, typically consisting of water, vinegar, and salt. A staple in Mediterranean cuisine, they have been enjoyed for centuries as a versatile ingredient or standalone treat. Rich in healthy monounsaturated fats, pickled olives contribute to heart health and are a source of vitamin E, an antioxidant that supports skin and cell health. They also contain small amounts of minerals like iron and calcium. However, their high sodium content from the brining process may be a concern for individuals monitoring their salt intake. Whether added to salads, served with cheese and crackers, or enjoyed straight from the jar, pickled olives offer a burst of flavor that pairs well with a variety of dishes while supporting a balanced diet when consumed in moderation.
