1 serving (100 grams) contains 48 calories, 1.6 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled okra
Pickled okra is a tangy, crunchy vegetable snack made by preserving fresh okra pods in a brine of vinegar, water, salt, and spices like garlic, dill, and chili. Originating in Southern American cuisine, this savory treat reflects the region's rich tradition of pickling for flavor and preservation. High in fiber, pickled okra supports digestive health, while its vitamin C and antioxidants contribute to immune function and reduced inflammation. However, its sodium content can be significant due to the brining process, so moderation is key, especially for those monitoring salt intake. Enjoy it as a zesty side, a garnish for bloody marys, or a flavorful addition to charcuterie boards.
