1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled oily mushrooms
Pickled oily mushrooms are a savory delicacy commonly found in Eastern European and Russian cuisines. Traditionally made by marinating fresh mushrooms in a mixture of oil, vinegar, garlic, and spices, these mushrooms are prized for their intense flavor and umami richness. They boast a range of vitamins and minerals, including potassium, selenium, and B vitamins, which contribute to immune support and energy metabolism. The oil adds a dose of healthy fats, while the fermentation or pickling process aids in extending shelf life and adds probiotic potential, depending on preparation methods. However, they can be high in sodium due to the use of salt in the brine, and the oil content increases their calorie count. Pickled oily mushrooms are ideal as a snack, salad topping, or side dish, offering a flavorful burst with a balance of nutrients for anyone seeking to explore global culinary traditions.
