1 serving (30 grams) contains 5 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2834.6 mg | 123% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled
Pickled foods are preserved through brining in a salty solution or immersing in vinegar, often enhanced with spices, herbs, and seasonings. Found across cuisines globally—such as kimchi in Korea, sauerkraut in Germany, and pickled cucumbers in the U.S.—these tangy treats vary widely in flavor and texture. Pickling originated as an ancient food preservation method, retaining nutrients while preventing spoilage. Many pickled items are low in calories and rich in vitamins from vegetables or fruit, with probiotic-rich varieties like kimchi and fermented pickles supporting digestive health. However, they can be high in sodium, which may not be ideal for individuals watching their salt intake. Sugary pickling solutions or additives in commercial varieties can also spike calorie or sugar content. Opting for homemade or minimally processed versions allows better control over ingredients for a potentially healthier option.
