1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled mustard greens
Pickled mustard greens are a tangy, salty, and slightly spicy vegetable dish popular in Southeast Asian and Chinese cuisines. Made by fermenting mustard green leaves with salt, water, and sometimes sugar or chili for added flavor, these greens offer a bold taste and satisfying crunch. Rich in vitamins A, C, and K, they provide antioxidants and key nutrients that support immune health and bone strength. The fermentation process also introduces beneficial probiotics, promoting gut health. However, pickled mustard greens can be high in sodium, so they should be enjoyed in moderation, particularly for individuals managing blood pressure concerns. This versatile condiment is widely used to complement rice dishes, soups, stir-fries, or even as a stand-alone snack, lending its unique, savory flavor to a variety of meals.
