One cup of Pickled mango is around 237.3 grams and contains approximately 288.1 calories, 0 grams of protein, 0 grams of fat, and 67.8 grams of carbohydrates.
Pickled Mango is a vibrant and tangy delicacy, made from ripe, green mangos, vinegar, sugar, salt, and a blend of spices. Originating from Southeast Asian cuisine, particularly in India and Thailand, this zesty treat offers a unique burst of flavor that dances on your palate. Packed with essential vitamins, antioxidants, and dietary fiber, Pickled Mango can aid digestion and boost immunity. While it's a delightful addition to various dishes or enjoyed straight from the jar, it's essential to savor in moderation due to its sugar and sodium content. Indulge in the delightful crunch and irresistible tang of Pickled Mango!
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Nutrition Information
Calories |
288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.9 mg | 1% | |
| Total Carbohydrates | 67.8 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 186.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
