1 serving (50 grams) contains 30 calories, 0.2 grams of protein, 0.1 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 28.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled mango
Pickled mango is a tangy and flavorful condiment made by marinating unripe mango slices in a mixture of vinegar, salt, sugar, and spices such as chili, turmeric, and mustard seeds. Originating from South Asian and Southeast Asian cuisines, it is a popular accompaniment to rice dishes, curries, or snacks. Nutritionally, pickled mango provides small amounts of vitamins A and C from the fruit itself, along with antioxidants from spices like turmeric. However, it is typically high in sodium due to the salt used in preservation, and some versions may contain added sugar, which should be consumed in moderation. While its bold flavor can enhance meals, individuals monitoring their sodium or sugar intake should enjoy it sparingly. Pickled mango is a great way to experience the sweet, sour, and spicy flavors characteristic of traditional Asian pickling methods.
