1 serving (50 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled leafy vegetable
Pickled leafy vegetables are a tangy and versatile food traditionally preserved through fermentation or brining techniques. Commonly found in cuisines across the globe, such as Korean kimchi, German sauerkraut, or Indian pickled mustard greens, they are celebrated for their bold flavors and extended shelf life. These vegetables are typically rich in vitamins A, C, and K, as well as antioxidants, which support immune health and reduce inflammation. Additionally, fermented varieties often contain probiotics, promoting gut health and digestion. However, pickled leafy vegetables can be high in sodium due to the brine, which may not be suitable for individuals monitoring their salt intake. Their low calorie content makes them a healthy addition to meals, offering a delicious way to enhance flavor while contributing essential nutrients to your diet.
