One cup of Pickled leafy vegetable is around 236.6 grams and contains approximately 47.3 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Pickled Leafy Vegetable is a vibrant and tangy delight, typically made from fresh greens like mustard leaves or bok choy, soaked in a savory brine of vinegar, salt, and spices. Originating from Asian cuisines, particularly Korean and Chinese, this dish adds a zesty punch to any meal. Packed with antioxidants, vitamins, and probiotics from fermentation, pickled leafy greens enhance digestion while providing a flavorful crunch. Enjoy it as a side or mixed into salads for a healthy twist. Indulge in this deliciously pickled treasure for a burst of flavor and nutrition!
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
