Pickled leafy vegetable
One cup of Pickled leafy vegetable is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.8 grams of carbohydrates.
Pickled Leafy Vegetable is a vibrant and tangy delight, typically made from fresh greens like mustard leaves or bok choy, soaked in a savory brine of vinegar, salt, and spices. Originating from Asian cuisines, particularly Korean and Chinese, this dish adds a zesty punch to any meal. Packed with antioxidants, vitamins, and probiotics from fermentation, pickled leafy greens enhance digestion while providing a flavorful crunch. Enjoy it as a side or mixed into salads for a healthy twist. Indulge in this deliciously pickled treasure for a burst of flavor and nutrition!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 9.7619g | 0% |
| Dietary Fiber 5.4762g | 0% |
| Total Sugars 3.5714g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories