1 serving (30 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
40.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1920 mg | 83% | |
Total Carbohydrates | 8.0 g | 2% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 4.0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 0.8 mg | 4% | |
Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pickled jalapeños are tangy, mildly spicy pepper slices preserved in a brine made of vinegar, water, salt, and sometimes sugar or spices like garlic and oregano. Originating in Mexican cuisine, they’re a versatile condiment commonly used to add zest to tacos, nachos, sandwiches, or salads. Nutritionally, pickled jalapeños are low in calories and contain vitamins A and C, along with capsaicin, a compound that may have anti-inflammatory and metabolism-boosting benefits. However, they can be high in sodium depending on the preparation, which may pose concerns for individuals watching their salt intake. Their bold flavor can enhance dishes without the need for high-calorie sauces, making them a popular choice for adding dimension to meals. While nutritious, moderation is key to prevent excessive sodium consumption.