1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled herring
Pickled herring is a popular dish in Northern and Eastern European cuisines, particularly in Scandinavian, German, and Dutch traditions. Made by curing herring fillets in a brine of vinegar, salt, sugar, and spices, this preparation extends the fish's shelf life and offers tangy, slightly sweet flavors. As a source of nutrition, pickled herring is rich in omega-3 fatty acids, which can support heart health, brain function, and inflammation regulation. It also provides protein, vitamin D, and necessary minerals like selenium and phosphorus. However, its sodium content can be high due to the pickling process, which may not be suitable for those on low-salt diets. Often served with rye bread, potatoes, or sour cream, this dish embodies both cultural heritage and substantial health benefits when enjoyed in moderation.
