1 serving (50 grams) contains 10 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
47.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled greens
Pickled greens are a tangy, flavorful condiment made by fermenting leafy vegetables like mustard greens, collard greens, or spinach in a mixture of water, salt, and optional spices. A staple in many cuisines, they are particularly popular in Southern American, Asian, and Mediterranean dishes. Packed with probiotics due to the fermentation process, pickled greens promote gut health, aid digestion, and strengthen the immune system. Low in calories and rich in vitamins A, C, and K, they also deliver essential minerals like iron and calcium. However, some varieties may be high in sodium, so portion control is important for those monitoring salt intake. Their distinct sour flavor enhances soups, stir-fries, or grain bowls, making them not only nutritious but a versatile pantry addition.
