1 serving (50 grams) contains 10 calories, 0.5 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled green bean
Pickled green beans are a tangy, crunchy snack or garnish made by preserving fresh green beans in a vinegar-based brine, often seasoned with garlic, dill, red pepper flakes, or mustard seeds. Originating from traditional pickling practices, they are popular in cuisines that celebrate preservation, like Southern American and Eastern European dishes. Rich in fiber, vitamins A and C, and essential minerals like potassium, green beans offer an excellent addition to a balanced diet. The fermentation or pickling process can introduce probiotics, promoting gut health, though this benefit varies depending on preparation. While low in calories, pickled green beans may contain significant sodium levels due to the brine, which can impact blood pressure if consumed excessively. These versatile vegetables pair well with charcuterie boards, cocktails like Bloody Marys, or as a zesty side, offering a flavorful way to incorporate veggies into meals.
