One cup of Pickled ginger is around 240 grams and contains approximately 48 calories, 0.8 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
Pickled Ginger is a vibrant condiment made from young ginger roots, thinly sliced and marinated in a sweet and tangy blend of rice vinegar, sugar, and salt. Originally hailing from Japan, it's commonly served alongside sushi and sashimi, offering a refreshing palate cleanse. This zesty treat not only adds flavor but also boasts health benefits—rich in antioxidants and known for its anti-inflammatory properties. With low calories and no fat, it's a guilt-free addition to your meals. Enjoy Pickled Ginger for its unique taste and wellness perks!
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2174.4 mg | 94% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.6 mg | 13% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 86.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
