1 serving (35 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
34.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1768.7 mg | 76% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled gherkins
Pickled gherkins, also known as pickles, are small cucumbers preserved in a brine solution typically made with vinegar, water, salt, and various seasonings like dill, garlic, or mustard seeds. Originating from Eastern Europe, they are a staple in many cuisines worldwide, particularly in German, Polish, and American dishes. These tangy snacks are low in calories and fat, making them a healthy option for those seeking a flavorful addition to meals. They are rich in probiotics when naturally fermented, which supports gut health, and contain small amounts of vitamins and minerals, such as vitamin K. However, pickled gherkins can be high in sodium due to the brining process, making moderation key to avoid excessive salt intake. Their crunchy texture and bold flavor make them a popular garnish or side dish, enhancing sandwiches, burgers, and salads. Pickled gherkins offer both taste and versatility in a balanced diet.
