One cup of Pickled gherkin is around 240 grams and contains approximately 32.0 calories, 1.6 grams of protein, 0.8 grams of fat, and 6.4 grams of carbohydrates.
Pickled Gherkin is a delightful, tangy treat made from crisp, young cucumbers immersed in a brine of vinegar, salt, and spices. Originating from European cuisine, these bite-sized snacks add a zesty crunch to salads, sandwiches, and charcuterie boards. Low in calories and fat, Pickled Gherkins are a great source of antioxidants and can aid digestion. However, be mindful of their sodium content, as they can be high in salt. Enjoy the vibrant flavor and versatile nature of Pickled Gherkin, a true culinary classic!
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Nutrition Information
Calories |
32.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2080.0 mg | 90% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
