1 serving (35 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1733.3 mg | 75% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled gherkin
Pickled gherkins, commonly known as pickles, are small cucumbers preserved in a brine made of water, vinegar, salt, and often spices like dill, garlic, and mustard seeds. This process, originating in ancient Mesopotamia and popular in cuisines worldwide, gives gherkins their signature tangy flavor and crunchy texture. They are low in calories, making them a guilt-free addition to meals or snacks. Pickled gherkins are rich in probiotics when naturally fermented, promoting gut health. They also provide small amounts of vitamin K, essential for bone health, and electrolytes like potassium, aiding hydration. However, they can be high in sodium, which may contribute to elevated blood pressure if consumed excessively. Adding pickled gherkins to dishes like sandwiches, salads, or burgers can enhance flavor without significantly adding calories, but moderate consumption is recommended for a balanced diet.
