1 serving (30 grams) contains 15 calories, 1.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled garlic
Pickled garlic is a tangy, flavorful preserved food made by soaking peeled garlic cloves in a mixture of vinegar, water, salt, and sometimes sugar or spices. This preparation is popular in various cuisines, including Mediterranean, Middle Eastern, and Asian, offering a zesty addition to salads, sandwiches, or charcuterie boards. Rich in vitamins B6 and C, manganese, and antioxidants, pickled garlic retains many of the health benefits of its raw counterpart, such as supporting immunity and heart health. The fermentation or vinegar pickling process can enhance probiotic content, aiding digestion. However, due to its sodium content from the brining solution, individuals monitoring salt intake should enjoy it in moderation. With a milder taste than raw garlic, pickled garlic provides a nutrient-packed way to add bold flavor to meals without overwhelming the palate.
