1 serving (135 grams) contains 354 calories, 19.2 grams of protein, 24.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
353.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 1174.5 mg | 51% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 151.2 mcg | 755% | |
| Calcium | 104.0 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 93.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled fish
Pickled fish is a flavorful dish created by preserving fish in a brine solution, often made from vinegar, salt, sugar, and spices like cloves, bay leaves, and peppercorns. Popular in Scandinavian, Caribbean, and South African cuisines, it combines sweet, tangy, and savory notes. The preparation may include onions, herbs, and occasionally mustard seeds for added depth. Common types of fish used are herring, mackerel, or whitefish. Pickled fish is high in protein and omega-3 fatty acids, which support heart and brain health. The pickling process enhances shelf life but may introduce significant sodium content, which can be a concern for individuals monitoring their salt intake. Its vinegar base may aid digestion, but sugar levels can vary depending on the recipe. As part of a balanced diet, pickled fish offers unique flavors while providing essential nutrients.
