One cup of Pickled fish is around 135 grams and contains approximately 353.7 calories, 19.2 grams of protein, 24.3 grams of fat, and 13.0 grams of carbohydrates.
Pickled Fish is a tangy, flavorful dish made from a variety of fish, often herring or salmon, cured in a brine of vinegar, spices, and herbs. Originating from Scandinavian cuisine, it delivers a delightful burst of flavor that pairs wonderfully with rye bread or crispbreads. Packed with omega-3 fatty acids, it’s a healthy choice for heart health, while the pickling process can enhance the taste and preserve freshness. Enjoy it as a savory appetizer or a unique sandwich filling, making Pickled Fish a delicious and nutritious addition to your meals!
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Nutrition Information
Calories |
353.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 1174.5 mg | 51% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 151.2 mcg | 755% | |
| Calcium | 104.0 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 93.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
