1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled eggs
Pickled eggs are a popular snack and condiment, typically made by immersing boiled eggs in a brine of vinegar, water, and various seasonings. Often associated with British pub fare, this tangy treat has also found a place in cuisines across Europe, North America, and parts of Asia. The pickling process enhances their shelf life and infuses them with bold flavors. Rich in protein, pickled eggs are a satisfying and portable food option that can support muscle repair and energy levels. They also offer healthy doses of vitamins such as B12 and essential minerals like selenium and iron. However, some recipes may contain high amounts of sodium or sugar depending on the brine used, which can detract from their overall healthiness. While low in carbohydrates and calorie-friendly, they should be consumed in moderation as part of a balanced diet.
