Pickled eggplants

Item Rating: 67/100

One cup of Pickled eggplants is around 250 grams and contains approximately 220 calories, 3 grams of protein, 11 grams of fat, and 26 grams of carbohydrates.

Pickled Eggplants are a delightful Mediterranean treat, showcasing the rich flavors of fresh eggplants marinated in a tangy mix of vinegar, garlic, and herbs. Originating from the heart of Mediterranean cuisine, these vibrant purple gems are not only a tasty addition to salads and antipasto platters but also packed with nutrients. Low in calories and high in fiber, they can aid digestion and promote gut health. However, be mindful of the sodium content in some recipes. Enjoy Pickled Eggplants as a zesty, healthy snack or a flavorful side dish that brings a taste of summer to your table year-round!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 11.25g	0%
Saturated Fat 1.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2000mg	0%
Total Carbohydrate 25.5g	0%
Dietary Fiber 6.25g	0%
Total Sugars 10.25g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 37.5mg	0%
Iron 1.5mg	0%
Potassium 307.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 5.6%

Carbs: 47.4%