1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 899.0 mg | 299% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled egg
A pickled egg is a hard-boiled egg preserved in a vinegar-based brine, often infused with spices, sugar, and salt for added flavor. Originating from Europe, it has been a popular snack in British pubs and American bars for centuries due to its long shelf life and tangy, savory taste. Nutritionally, pickled eggs are a good source of protein, essential amino acids, and minerals such as selenium, phosphorus, and potassium. Eggs contain heart-healthy unsaturated fats, while the vinegar brine may have potential probiotic benefits for gut health. However, the sodium content can be high, depending on the recipe, which may not be suitable for low-sodium diets. The addition of sugar in some brines can also increase calorie levels slightly. Overall, pickled eggs are a flavorful, nutrient-dense snack that embodies global food preservation traditions while offering a portable and satisfying option.
