Pickled daikon and carrots

Pickled daikon and carrots

Snack

Item Rating: 73/100

1 serving (50 grams) contains 18 calories, 0.2 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.

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83.3
calories
1.2
protein
19.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
83.3
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 4.8 g 17%
Sugars 14.3 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

92.0%
5.8%
2.2%
Fat: 1 cal (2.2%)
Protein: 4 cal (5.8%)
Carbs: 76 cal (92.0%)

About Pickled daikon and carrots

Pickled daikon and carrots are a tangy, slightly sweet condiment often found in Vietnamese cuisine, particularly as a topping for banh mi sandwiches or a side dish to enhance flavors in meals. This vibrant mix is made by thinly slicing or julienning daikon radish and carrots, which are then soaked in a solution of vinegar, sugar, water, and salt. Low in calories and fat-free, they provide fiber and essential vitamins like Vitamin A from carrots and Vitamin C from daikon. Their probiotics, depending on preparation, can support gut health. However, the added sugar and sodium content may be points to consider for those monitoring blood sugar or salt intake. These pickles offer a refreshing crunch and boost flavor without adding heaviness, making them a versatile option across dishes.