One cup of Pickled cucumbers-onions is around 238.1 grams and contains approximately 47.6 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.8 grams of carbohydrates.
Pickled Cucumbers-Onions are a tangy and crunchy delight, featuring crisp cucumbers and sweet onions preserved in a flavorful brine of vinegar, water, and spices. This dish hails from various cuisines, particularly popular in Eastern European and Mediterranean fare. Rich in vitamins and antioxidants, pickled cucumbers and onions also offer probiotics that support gut health. While they can be high in sodium, when enjoyed in moderation, they make a zesty addition to salads, sandwiches, and charcuterie boards. Enjoy the bold flavors and health benefits of this vibrant pickle!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
