Pickled cucumbers-onions

Pickled cucumbers-onions

Snack

Item Rating: 66/100

1 serving (50 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.

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47.3
calories
1.2
protein
10.6
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
47.3
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1892.7 mg 82%
Total Carbohydrates 10.6 g 3%
Dietary Fiber 2.8 g 10%
Sugars 8.3 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 35.5 mg 2%
Iron 0.7 mg 3%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

86.5%
9.8%
3.7%
Fat: 1 cal (3.7%)
Protein: 4 cal (9.8%)
Carbs: 42 cal (86.5%)

About Pickled cucumbers-onions

Pickled cucumbers and onions are a tangy, flavorful condiment originating from various culinary traditions, particularly Eastern European, American, and Asian cuisines. This pickled duo typically includes sliced cucumbers and onions marinated in a brine made of vinegar, water, sugar, and salt, sometimes enhanced with spices like dill, garlic, or mustard seeds for added flavor. Low in calories, they provide a refreshing crunch and are a source of antioxidants, vitamins, and hydration due to the cucumbers. However, they can be high in sodium depending on the recipe, which may not be ideal for individuals monitoring their salt intake. They are commonly paired with sandwiches, burgers, and salads or served as a side dish to complement rich and savory meals.