Pickled cow skin

Pickled cow skin

Appetizer

Item Rating: 53/100

1 serving (50 grams) contains 75 calories, 7.5 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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357.1
calories
35.7
protein
0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 2857.1 mg 124%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.0%
60.0%
Fat: 214 cal (60.0%)
Protein: 142 cal (40.0%)
Carbs: 0 cal (0.0%)

About Pickled cow skin

Pickled cow skin is a unique delicacy often featured in Latin American and Caribbean cuisines, renowned for its tangy flavor and chewy texture. Made by preserving cowhide in a vinegar-based brine, it is typically seasoned with herbs, spices, and sometimes chili peppers to enhance its taste. This traditional preparation is high in collagen, which supports skin and joint health, and provides protein, making it a nutrient-dense option. However, its sodium content can be significant due to the pickling process, so moderation is advised for those monitoring salt intake. Pickled cow skin is often enjoyed as a snack or incorporated into dishes like salads and stews, offering a bold taste and unique cultural appeal. For those seeking an adventurous addition to their diet or aiming to explore authentic flavors, it serves as an intriguing source of nutrition rooted in heritage.