1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled corn
Pickled corn is a tangy, fermented vegetable made by preserving corn kernels in a brine of vinegar, salt, and spices. Originating from various global cuisines, particularly Southern and Eastern European traditions, its unique flavor pairs well with barbecue, sandwiches, and fresh salads. The fermentation process enhances the corn’s shelf life and may introduce beneficial probiotics, supporting gut health. Pickled corn is a low-fat and low-calorie food, offering dietary fiber, vitamins A and C, and small amounts of potassium. However, it can be high in sodium due to the brining process, so moderation is key for those watching their salt intake. A great addition for bold flavor, it combines both nutrient value and versatility in meals.
